@ METAL Gym, Juva, Finland

Bench with dumbbell 3*10
Lat pulls straight bar 3*10
Bench, wide grip 2*10 / 2*5
Bench with METAL Orange Catapult 9*4 / 1*2
Lat pulls straight bar 3*10
Lat pulls V handle 3*10
Chest supported row 3*10
Rear delt 3*10
Biceps curl 6*10