@ METAL Gym, Juva, Finland

Leg extension 3*10

Squat with camber bar
3*5*50kg / 5*80kg / 5*110kg / 2*140kg / 2*170kg
Add the belt
2*200kg / 2*230kg
Add the METAL Mystical Black knee wraps
3*1*200kg

Glute ham bench 5*5
Hip abduction exercises machine 3*20

Low pulley row one hand 6*5
Low pulley row 3*5

Lower back reverse 1*10
Lower back bench 1*10
Double arm swings with kettlebell 1*10
Pull down abs 1*10
Pull down abs one leg front 2*10
Crunch 2*10
Side rotations 2*10
Side crunch 4*10
Leg raises 1*10