Light squat

@ METAL Gym, Juva, Finland

Leg extension 3*10

Squat with camber bar
2*5*50kg / 2*5*80kg / 2*5*110kg / 2*5*140kg / 2*5*170kg

Glute ham bench 5*5
Hip abduction exercises machine 3*20

Lower back reverse 1*10
Lower back bench 1*10
Double arm swings with kettlebell 1*10
Pull down abs 1*10
Pull down abs one leg front 2*10
Crunch 2*10
Side rotations 2*10
Side crunch 4*10
Leg raises 1*10