GM with chains

@ METAL Gym, Juva, Finland

Leg extension 3*10
Squat with Camber bar 3*5*70kg / 5*90kg / 5*110kg

GM with Camber bar
Add the METAL M two ply briefs
5*37,5kg + 140kg chains
3*77,5kg + 140kg chains
2*117,5kg + 140kg chains
Add the METAL belt
1*157,5kg + 140kg chains
1*197,5kg + 140kg chains
1*237,5kg + 140kg chains
1*277,5kg + 140kg chains
1*317,5kg + 140kg chains (high)

Glute ham bench 5*5
Hip abduction exercises machine 3*20
Low pulley row one hand 10*5
Low pulley row 5*5