Bench
@ METAL Gym, Juva, Finland
Lat pulls straight bar 3*10
Bench with dumbbell 3*10
Bench, wide grip 2*10 / 2*5
Bench with METAL Catapult, wide grip 1*3 / 1*2 / 1*1
Bench with new METAL Pro bench shirt
2*3 no touch
2*1 no touch
1*1 touch
Dip 5*10
Triceps push down 3*20
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