GM with Camber bar

@ METAL Gym, Juva, Finland

Leg extension 3*10
Squat 3*5*60kg

GM with Camber bar
Add the METAL M two ply briefs
5*37,5kg + grey and green bands
5*37,5kg + 60kg chains + grey and green bands
3*37,5kg + 100kg chains + grey and green bands
2*37,5kg + 140kg chains + grey and green bands
Add the METAL belt
1*77,5kg + 140kg chains + grey and green bands
1*117,5kg + 140kg chains + grey and green bands
1*157,5kg + 140kg chains + grey and green bands
1*197,5kg + 140kg chains + grey and green bands
1*237,5kg + 140kg chains + grey and green bands
In last lift the upper load was about 500 kilos / 1100 lbs.

Sumo deadlift with harness + chains
Add the METAL M two ply briefs
5*60kg + 10kg chains
3*100kg + 10kg chains
2*140kg + 10kg chains
1*180kg + 10kg chains
Add the METAL belt
1*220kg + 10kg chains
1*220kg + 30kg chains

Glute ham bench 5*5
Hip abduction exercises machine 3*20