Board press with bench shirt

@ METAL Gym, Juva, Finland

Lat pulls straight bar 3*10
Bench with dumbbell 3*10

Bench, wide grip 2*10 / 2*5
Bench with METAL Catapult, wide grip 1*3 / 1*2 / 1*1
Board press with METAL Jack bench shirt 10*1

Dip 5*10