Speed bench

@ METAL Gym, Juva, Finland

Bench with dumbbell 3*10
Lat pulls straight bar 3*10

Speed bench, wide grip
3*10*40-80kg / 3*5*100-120kg / 10*1*132,5kg / 20*80kg

Low pulley row 5*5
Low pulley row one hand 10*5
Lat pulls straight bar 1*10
Lat pulls V handle 1*10
Bands lat pulls 1*10
Rear delt 1*10
Lat pulls machine 1*10
Biceps machine 5*10