Birthday squat
@ METAL Gym, Helsinki, Finland
In last tuesday, it was the nicest birthday, what I have had for a long time. We designed the new canvas squat suit and my wife suprised me and prepared it for my birthday. We traveled to Helsinki to the new METAL Gym and to train and meet there our many powerlifting friends. The new METAL Canvas Jack suit works very well and I squatted biggest weight after my leg injury. When I came back home, my daughters have been purchased me the iceream machine and rain gauge, because the winter is coming, this was very funny. 😀 Maybe I take away the icecream machine and my family and tarvel to Florida in chrismas. 😉
Leg extension 3*10
Box squat
1*5*25kg + grey bands
1*5*25kg + grey & green bands
1*5*25kg + grey & green bands and 100kg chains
1*5*65kg + grey & green bands and 100kg chains
Add the METAL M single ply briefs and belt
1*1*105kg + grey & green bands and 100kg chains
1*1*145kg + grey & green bands and 100kg chains
1*1*185kg + grey & green bands and 100kg chains
Add the new METAL Canvas Jack suit, the leg straps open
1*1*225kg + grey & green bands and 100kg chains
The leg straps closed
1*1*275kg + grey bands and 100kg chains
Tightening the leg straps
1*1*325kg + 100kg chains
Tightening the leg straps
1*1*365kg + 100kg chains
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