Deadlift

@ METAL Gym, Juva, Finland

Leg extension 3*10
Squat 3*5

Sumo Deadlift
Add the METAL M single ply briefs
5*60kg / 5*100kg / 5*140kg / 5*180kg
Add the METAL belt
5*220kg
Add the METAL M single ply squat suit (straps down)
1*260kg
Add the straps up
1*300kg / 1*340kg

Glute ham bench 3*5
Hip abduction exercises machine 3*20