@ METAL Gym, Juva, Finland

Leg extension 3*10

Box squat
3*5*65kg / 5*105kg / 5*145kg
Add the METAL M single ply briefs
1*185kg
Add the METAL belt
1*225kg
Add the METAL M single ply squat suit, straps down
1*265kg / 1*305kg
Add the straps up
1*345kg

Glute ham bench 3*5
Leg press 3*10
Leg extension 3*20
Calf raises 3*10