Deadlift with chains

@ METAL Gym, Juva, Finland

Leg extension 3*10
Squat 3*5*60kg / 5*90kg / 5*120kg

Sumo Deadlift with chains
Add the METAL M single ply briefs
5*75kg + 20kg chains
5*105kg + 20kg chains
3*135kg + 20kg chains
Add the METAL belt and M single ply squat suit (straps down)
3*165kg + 20kg chains
2*195kg + 20kg chains
2*225kg + 20kg chains
Add the straps up
1*255kg + 20kg chains
1*285kg + 20kg chains
2*315kg + 20kg chains
3*300kg

Glute ham bench 3*5
Leg press 3*10
Leg extension 3*20
Calf raises 3*10

Lower back reverse 1*10
Lower back bench 1*10
Double arm swings with kettlebell 1*10
Pull down abs 1*10
Pull down abs one leg front 2*10
Crunch 2*10
Side rotations 2*10
Side crunch 4*10
Leg raises 1*10