@ METAL Gym, Juva, Finland

Bench, wide grip 3*10 / 3*5 / 10*1
Board press with METAL Jack bench shirt 6*1
Bench with chains 3*10

Dip 5*10
Lat pulls straight bar 1*10
Lat pulls V handle 1*10
Bands lat pulls 1*10
Rear delt 1*10
Lat pulls machine 1*10
Biceps machine 5*10