Squat

@ METAL Gym, Juva, Finland

Leg extension 3*10

Squat with METAL Knee sleeves
3*5*60kg / 5*90kg / 5*120kg / 1*150kg / 1*170kg / 1*190kg
Add the METAL belt
1*210kg / 1*220kg / 1*230kg / 1*180kg

Glute ham bench 3*5
Leg press 3*10
Leg extension 3*20
Calf raises 3*10

Low pulley row one hand 10*5
Low pulley row 3*5