@ METAL Gym, Juva, Finland

Bench, wide grip 5*10
Dip 1*20
Decline bench with dumbbell 1*20
Incline bench with dumbbell 1*20
Pec deck 2*20
Lat pulls straight bar 2*10
Lat pulls V handle 2*10
Pands lat pulls 2*10
Rear delt 2*10
Lat pulls machine 2*10
Biceps curls 5*10