Bench press RAW
20 kg*12
30 kg*10
40 kg*10
50 kg*5
60 kg*5
70 kg*4
75 kg*4*4 sets
80 kg*1
87.5 kg*1
90 kg*3*2

Gear
board 3 cm:
100 kg*2
115 kg*2
board 3 cm:
120 kg*2
130 kg*1*2 sets

Triceps extension
32 lbs*15*5

Bench sitting in the smith machine
20 Kg*20
30 kg*15*2
20 kg*12*3
30 kg*15*4

Bench dumbbells sitting
12 kg*15*2
14 kg*12
14 kg*10
14 kg*9