@ METAL Gym, Juva, Finland

Leg extension 3*10
Squat 10*5
Glute ham bench 3*5
Leg press 3*10
Leg extension 3*20
Calf raises 3*10
Low pulley row one hand 6*5
Low pulley row 3*10
Lower back reverse 1*10
Lower back bench 1*10
Double arm swings with kettlebell 1*10
Pull down abs 1*10
Pull down abs one leg front 2*10
Crunch 2*10
Side rotations 2*10
Side crunch 4*10
Leg raises 1*10