@ METAL Gym, Juva, Finland

Bench, wide grip 5*10 / 5*5 / 1*12 / 1*20
Dip 2*10
Pec deck, high control 10*10
Biceps machine 10*10
Lat pulls straight bar 2*10
Lat pulls V handle 2*10
Pands lat pulls 2*10
Biceps curls 10*10
Triceps push down 2*10
Triceps push back 4*10