Squat with reverse bands RAW (- 50 kg)
20 kg*10
50 kg*20
60 kg*15
90 kg*10
100 kg*8
120 kg*5
140 kg*3
160 kg*2
180 kg*1
200 kg*1*2
210 kg*1
220 kg*1

Dwadlift
60 kg*4
90 kg*3
100 kg*2
120 kg*1
140 kg*1*3
150 kg*1