@ METAL Gym, Juva, Finland

Pull trough 3*10
Leg extension 3*10
Squat 2*5*60kg / 2*5*90kg / 2*5*120kg / 2*5*150kg
Glute ham bench 3*5
Leg press 3*10
Calf raises 3*10
Low pulley row one hand 6*5
Low pulley row 3*5
Lower back reverse 1*10
Lower back bench 1*10
Double arm swings with kettlebell 1*10
Pull down abs 1*10
Pull down abs one leg front 2*10
Crunch 2*10
Side rotations 2*10
Side crunch 4*10
Leg raises 1*10