@ Garage METAL Gym, Atlantis, Florida

Bench, wide grip 10*10
Setaed band lat pulls V handle 1*10
Stand band lat pulls 1*10
Seated band lat pulls 1*10
Biceps curl 5*10
Triceps push down 1*10
Triceps push back 1*10
Bench, wide grip 1*30
Biceps curl, one hand 2*30