@ Garage METAL Gym, Atlantis, Florida

Bar pull row one hand 6*5
Bar pull row 3*5
Band pull trough 3*5
Squat 3*5*65kg / 5*105kg / 5*145kg

Speed deadlift, sumo
3*5*120kg / 3*140kg / 2*160kg
Add belt and METAL M 1 ply briefs
5*1*200kg

One leg deadlift 6*5
Band pull trough 3*10
Calf rises 3*10
Pull down abs 1*20
Pull down abs one leg front 2*20
Side crunch 4*20
Leg raises 1*20