@ METAL Gym, Juva, Finland

Bench, narrow grip 10*10
Dip 3*10
Chest supported row 5*10
Biceps machine 5*10
Lat pulls straight bar 5*10
Biceps curl with dumbbell 5*10
Lat pulls V handle 5*10
Biceps curl 5*10
Pands lat pulls 5*10
Triceps push down 5*10
Rear delt 5*10
Triceps push back 5*10
Tate press 5*20