@ METAL Gym, Juva Finland

Low pulley row one hand 6*5
Low pulley row 3*5
Leg extension 3*10

Squat
3*5*60kg / 5*100kg / 5*140kg / 1*160kg / 1*180kg / 1*200kg

Deadlift with trap bar 3*10
Glute ham bench 3*10
calf raises 3*10
Pull trough 3*10