@ METAL Gym, Juva, Finland

Decline bench with dumbbell 10*10
Bench with dumbbell 1*20
Incline bench with dumbbell 1*20
Pec deck 1*20
Dip 3*10
Lat pulls straight bar 3*10
Lat pulls V handle 3*10
Rear delt 3*10
Biceps machine 10*10
Triceps push back 10*10
Biceps curl 3*10
Triceps push down 3*10
Biceps curl with dumbbell 3*10
Tricep exercises 3*10