warm up

Squat (no belt, no sleeves)

bar x 5

135 x 8

185 x 8

225 2 x 8

245 x 8

275 x 5

185 2 x 6 med-wide stance

Deadlift

rack ; 315 3 x 10

assistants

single leg RDLs 4 x 10

split squats 3 x 12

hypers 3 x 15

Floor ab circuit

3 sets, 1 min rest

*Stretch*