@ METAL Gym, Juva, Finland

Incline bench with dumbbell 5*10 / 5*5
Bench with dumbbell 1*20
Decline bench with dumbbell 1*20
Pec deck 1*20
Dip 3*10
Lat pulls straight bar 3*10
Lat pulls V handle 3*10
Rear delt 3*10
Biceps machine 5*10
Triceps push back 10*10
Biceps curl 3*10