@ Lantana Fitness, Lake Worth, FL

Leg extension 2*15
Squat 3*5*135lbs / 5*225lbs / 5*315lbs / 5*405lbs
Hack squat 2*15
Leg press 1*30
calf raises, stand 1*30
Calf raises, sit 1*30

Leg front raises 2*10
Pull trough 1*10
Lower back bench 1*10
Double arm swings with kettlebell 1*10
Crunch 2*10
Leg raises 1*10
Side crunch 4*10