warm up

Squat- safety bar (raw)

bar x 8

180lb 2 x 5

230lb x 5

270lb x 5

320lb 3 x 4

230lb x 6

medium wide stance (to work on weakness)

230lb 3 x 6

Deadlift- rack; sumo stance

225lb x 3

315lb x 3

405lb 2 x 3

441lb 2 x 3

495 x 2

441 2 x 2

assistants

RDLs 30DB 2 x 12; 40DB x 8

Split squat 30DB 3 x 10

hypers w/ 45lb plate 3 x 10

donkey kicks 3 x 20

abs

stretch

foam rolling