@ Lantana Fitness, Lake Worth, FL

Leg extension 3*10

Squat 3*5*135lbs / 5*225lbs / 5*315lbs / 5*405lbs

Hack squat 1*10
Leg press 1*10
Leg front raises 2*10
Calf raises, stand 1*10
Calf raises, sit 1*10

Pull trough 1*10
Lower back bench 1*10
Double arm swings with kettlebell 1*10

Crunch 2*10
Leg raises 1*10
Side crunch 4*10