@ METAL Gym, Juva, Finland

Leg extension 3*10
Squat 3*5*60 / 5*100 / 5*140

Speed deadlift, conventional style 5*60 / 3*100 / 4*2*120-180 / 4*1*200

Leg press 3*10
calf raises 3*10

Low pulley row one hand 6*5
Low pulley row 3*5
Lower back reverse 1*10
Pull trough 1*10
Lower back bench 1*10
Double arm swings with kettlebell 1*10