@ METAL Gym, Juva, Finland

Lat pulls straight bar 3*10
Bench with dumbbell 3*10
Bench, wide grip 9*5*50-130 / 10*100
Dip 3*10
Incline bench with dumbbell 1*20
Deckline bench with dumbbell 1*20
Peck deck 1*20
Triceps one hand 6*10
Biceps curls 4*10