@ METAL Gym, Juva, Finland

Lower back reverse 1*10
Pull trough 1*10
Lower back bench 1*10
Double arm swings with kettlebell 1*10

Low pulley row one hand 6*5
Low pulley row 3*5
Lat pulls V handle 3*10
Lat pulls straight bar 3*10
Dumbbell row 6*10
Rear delt 3*10

Bench, Wide grip 5*5
Triceps one hand 3*10
Biceps curl 4*10