@ METAL Gym, Juva, Finland

Squat 3*5*60 / 5*100 / 5*140
Conventional deadlift 5*60 / 3*90 / 7*2*110-230
Glute ham bench 3*10
Leg press 3*10
Leg extension 3*10
calf raises 3*10

Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 4*20
Side rotations 2*20