@ METAL Gym, Juva, Finland

Lat pulls straight bar 3*10
Bench with dumbbell 3*10
Bench, wide grip 10*2*60-150 / 10*5*110
Dip 3*10
Incline bench with dumbbell 1*20
Deckline bench with dumbbell 1*20
Peck deck 1*20
Triceps one hand 10*10
Biceps curls 6*10