sumo deadlift training
warm up
Speed Squat– rev. band (briefs)
445lb 5 x 3
535lb 3 x 1
Deadlift– black micromini bands (single ply METAL King straps down)
225 x 3
275 2 x 2
315 x 2
365 6 x 2
405 2 x 1
Deadlift– snatch grip
135 x 8
175 2 x 6
225 2 x 6
assistants
glute ham w/ 20lbs 2 x 8
heavy rev hyper 2 x 10
abs
warm down
Running: 4 mile run 🙂
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