@ METAL Gym, Juva, Finland

Leg extension 3*10
Squat 3*5*60 / 4*5*80-140
Sumo deadlift 3*5*60 / 5*100 / 3*5*140
Leg press 5*5
calf raises 5*10

Lower back reverse 1*20
Pull trough 1*20
Lower back bench 1*20
Double arm swings with kettlebell 1*20

Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20