@ METAL Gym, Juva, Finland

Leg extension 3*10
Squat on the 17″ box 3*5*60 / 5*100 / 5*140
Sumo deadlift 3*5*60 / 5*100 / 5*140
Leg press 3*10

Pull down abs 1*20
Pull down abs one leg front 1*20
Crunch 1*20