I had one rest week, because after the WPC Europeans I had terrible flu.. now feeling is better.

@ METAL Gym, Juva, Finland

Upper back..

Lat pulls straight bar 3*5
Low pulley row 3*5
Low pulley row one hand 6*5
Lat pulls V handle 3*5
Rear delt 3*10

Bench, wide grip 5*5
Biceps curl 6*10