@ METAL Gym, Juva, Finland

Bench with dumbbell 3*5
Bench, wide grip 3*10-6*60 / 4*80 / 2*100 / 1*120 / 1*140 / 2*1*160 / 4*140 / 3*10*120-100
Dip 3*5
Triceps push down one hand 6*10
Biceps machine 3*10