@ METAL Gym, Juva, Finland

Bench with dumbbell 3*10
Bench, wide grip 5*5*60-100 / 3*1*120-160 / 4*140 / 2*5*130 / 10*110 / 8*100
Dip, with chains 5*5
Biceps machine 3*10
Triceps push down one hand 12*10
Biceps curl 3*10