@ METAL Gym, Juva, Finland

Bench with dumbbell 3*6
Bench, wide grip 5*5*60-100 / 3*1*120-150 / 2*2*150 / 3*140 / 3*10*100
Dip, with chains 5*5
Biceps machine 3*10
Triceps exercises 5*10
Biceps curl 3*10