@ Lantana Fitness, Lake Worth, FL

Leg extension 3*10

Squat
3*5*135lbs / 5*225lbs / 5*315lbs / 1*405lbs / 1*495lbs

Hack squat 1*10
Leg press 1*10
Leg side raises 2*10
Leg front raises 2*10
Glute contraction 2*10
Leg side contractions 2*10

calf raises, stand 1*10
Calf raises, sit 1*10

Crunch 3*20
Leg raises 1*20
Side crunch 2*20