@ Lantana Fitness, Lake Worth, FL

Leg extension 3*10

Squat
3*5*135lbs / 5*225lbs / 5*315lbs / 2*355lbs / 2*395lbs

Hack squat 2*10
Leg press 2*10
Leg side raises 4*10
Leg front raises 4*10
Glute contraction 4*10
Leg side contractions 4*10

calf raises, stand 2*10
Calf raises, sit 2*10

Crunch 3*20
Leg raises 1*20
Side crunch 2*20