@ Lantana Fitness, Lake Worth, FL

Bench with dumbbell 3*10

Bench, wide grip
3*5*135lbs / 2*5*185lbs / 10*1*225-315lbs

Bench machine 2*10
Bench machine, decline 2*10
Bench machine, incline 2*10
Decline bench with dumbbell 2*10

Pec deck 10*10
Dip machine 10*10
Biceps machine 10*10

Triceps exercises 5*10
Biceps curl 5*10