@ Lantana Fitness, Lake Worth, FL

Leg extension 3*10

Squat
3*5*135lbs / 5*185lbs / 5*235lbs
2*285lbs / 2*335lbs / 2*385lbs / 2*435lbs / 2*485lbs / 5*405lbs

Hack squat 3*10
Leg side raises 6*10
Leg front raises 6*10
Glute contraction 6*10
Leg side contractions 6*10
Leg press 3*10
calf raises, stand 3*10
Calf raises, sit 3*10
Crunch 3*20
Leg raises 1*20
Side crunch 2*20