@ Lantana Fitness, Lake Worth, FL

Lower back bench 3*10
Romanian deadlift 5*5*135-335lbs
Pull trough 10*10
Low pulley row one hand 20*5
Low pulley row 5*5
Lat pulls straight bar 5*5
Lat pulls V handle 5*5
Chest supported row 3*10
Rear delt 3*10
Biceps curl 6*10