@ Lantana Fitness, Lake Worth, FL

Squat 3*5*135lbs / 5*225lbs / 5*315lbs
Sumo deadlift 5*135lbs / 5*225lbs / 5*315lbs

Low pulley row 5*5
Low pulley row one hand 6*5
Lat pulls straight bar 3*10
Chest supported row 3*10
Biceps curl 10*10

Crunch 3*20