@ METAL Gym Juva

Deckline bench with dumbbell 3*10
Deckline bench, wide grip 6*10

Low pulley row one hand 20*5
Low pulley row 10*5
Stand row with camber bar 5*5
Lat pulls straight bar 3*10
Chest supported row 3*10
Rear delt 3*10
Biceps curl 10*10