Wednesday 5.1

Benchpress

140 1×1, new metal king presser shirt: 160 6″board 3×1,170 4″ 3×1, 170 2″ 3×1, 180 2″ 3×1, 185 2″ 2×1.

Frenchbench, shoulders etc.

Friday 7.1

Sumo deadlift 220 3×1, 240 3×1, sumo deadlifter (half gear) 260 3×1, 280 2×1,300 2×1. Romanian deadlift